Green pea dip

This dip is great to use with your finger food or why not try it with tomato soup or vegetable soup. Put a spoon of it in your soup bowl to spice it up before eating.

Green pea dip

  • 3 tablespoon lemon juice
  • 3 tablespoon vegetable oil (not olive or coconut oil as they have strong flavour)
  • 1 tablespoon sesame paste (tahini)
  • 150 g green pea
  • 6 tablespoon yogurt
  • 40 g fresh mint
  • 2 pinches Salt and pepper
  1. Steam the pea tender and set aside to cool
  2. Mix all ingredients in a blender and keep in fridge.


  • レモン汁大さじ3
  • 油大さじ3(匂いが苦手でない人はココナッツオイルでもOK)
  • ゴマペースと大さじ1
  • グリーンピース150g
  • マヨネーズもしくはヨーグルトおおさじ6
  • フレッシュミント40g
  • 塩こしょう少々
  1. 豆が柔らかくなるまでスチームして冷ましておく。
  2. すべての材料をミキサーにいれ混ぜる。冷蔵庫で保管する。

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